melk met tapioca
Nutritional Overview
Dit is een glas melk met tapioca parels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, melk met tapioca provides moderate energy and can fit well into most balanced meal plans.
• melk met tapioca contains 6g of protein, providing a modest contribution to your daily protein intake.
• melk met tapioca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• melk met tapioca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. melk met tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 120 calories (67% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, tapioca parels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
tapioca parels
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!