Melk met ontbijtgranen
Nutritional Overview
Een kom ontbijtgranen met volle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melk met ontbijtgranen contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Melk met ontbijtgranen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Melk met ontbijtgranen is an excellent energy source for active individuals and athletes.
• Melk met ontbijtgranen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Melk met ontbijtgranen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijtgranen (gevulde maïscereal) contributes 250 calories (76% of total calories).
• Protein sources: Ontbijtgranen (gevulde maïscereal), Volle melk provide essential amino acids for muscle health.
• Energy sources: Ontbijtgranen (gevulde maïscereal), Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijtgranen (gevulde maïscereal)
60gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Volle melk
150gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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