Melk met cake
Nutritional Overview
Dit gerecht bestaat uit een stuk cake en melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melk met cake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Melk met cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Melk met cake is an excellent energy source for active individuals and athletes.
• Melk met cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Melk met cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake contributes 250 calories (78% of total calories).
• Protein sources: cake provide essential amino acids for muscle health.
• Energy sources: cake, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake
60gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
melk
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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