Melegszendvics paradicsommal
Nutritional Overview
A melegszendvics paradicsommal egy egyszerű, gyorsan elkészíthető étel fehér kenyérrel, sajttal, paradicsommal és vajjal. A cukor mennyisége nem ismert, ezért 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melegszendvics paradicsommal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Melegszendvics paradicsommal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Melegszendvics paradicsommal is an excellent energy source for active individuals and athletes.
• Melegszendvics paradicsommal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Melegszendvics paradicsommal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehér kenyér contributes 220 calories (59% of total calories).
• Protein sources: fehér kenyér, sajt provide essential amino acids for muscle health.
• Energy sources: fehér kenyér, paradicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kenyér
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
sajt
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
paradicsom
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vaj
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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