Mele con cannella e miele
Nutritional Overview
Due mele piccole servite con cannella e miele, ricche di zuccheri naturali e carboidrati con grassi e proteine minime.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mele con cannella e miele provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Mele con cannella e miele is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Mele con cannella e miele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miele contributes 90 calories (50% of total calories).
• Energy sources: Mele, Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mele
140gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Miele
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Cannella
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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