Melc Patiserie cu Crema Vanilie
Nutritional Overview
Melc patiserie cu crema de vanilie is a pastry roll filled with sweet vanilla custard cream, rich in carbohydrates and fats, moderate in protein, providing around 350 calories per serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melc Patiserie cu Crema Vanilie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Melc Patiserie cu Crema Vanilie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Melc Patiserie cu Crema Vanilie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Melc Patiserie cu Crema Vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Melc Patiserie cu Crema Vanilie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 200 calories (57% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, vanilla custard cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
vanilla custard cream
70gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
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