Melba Toasts
Nutritional Overview
Light and crispy Melba toasts primarily made of carbohydrates with moderate protein and low fat content, suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1037 calories, Melba Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Melba Toasts provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (262g), Melba Toasts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Melba Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Melba Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bord spaghetti bolonaise contributes 350 calories (34% of total calories).
• Protein sources: kaasslaatje, bord spaghetti bolonaise provide essential amino acids for muscle health.
• Energy sources: Melba Toast, kaasslaatje, bord spaghetti bolonaise, glas icetea, marchmallows, appel, sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melba Toast
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
kaasslaatje
50gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
bord spaghetti bolonaise
200gr
Protein: 18g
| Carbs: 40g
| Fat: 10g
glas icetea
240gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
cola zero
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchmallows
180gr
Protein: 0g
| Carbs: 152g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sinaasappel
131gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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