Melba Toast with Chocopasta
Nutritional Overview
Six melba toasts topped with chocolate paste provide a moderate amount of calories primarily from carbohydrates and fats, with some protein and a significant sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1146 calories, Melba Toast with Chocopasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Melba Toast with Chocopasta provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Melba Toast with Chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (61g), Melba Toast with Chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Melba Toast with Chocopasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehaktburger met sla en rode kool in zuur contributes 300 calories (26% of total calories).
• Protein sources: omelet 2 eieren, 2 zwart brood, 200gr balkebrij, gehaktburger met sla en rode kool in zuur, 3 el platte kaas, 10 speculaas koekjes provide essential amino acids for muscle health.
• Energy sources: 2 zwart brood, 200gr balkebrij, gehaktburger met sla en rode kool in zuur, 10 speculaas koekjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet 2 eieren
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
5 kerstomaatjes
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
handvol spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
2 tassen koffie
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 zwart brood
80gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
200gr balkebrij
100gr
Protein: 15g
| Carbs: 40g
| Fat: 5g
gehaktburger met sla en rode kool in zuur
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
3 el platte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
10 speculaas koekjes
50gr
Protein: 4g
| Carbs: 60g
| Fat: 14g
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