Melanzane alla Parmigiana
Nutritional Overview
Melanzane alla Parmigiana with visible layers of eggplant, tomato sauce, olive oil, parmesan cheese, basil, and a decorative purple sphere. Some values are estimated and the purple sphere's nutrition is set to 0 due to unknown content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Melanzane alla Parmigiana provides moderate energy and can fit well into most balanced meal plans.
• Melanzane alla Parmigiana provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Melanzane alla Parmigiana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Melanzane alla Parmigiana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 63 calories (37% of total calories).
• Energy sources: Aubergine, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Parmesan cheese
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edible decoration (purple sphere)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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