Melancia e tâmara
Nutritional Overview
A refeição contém melancia e uma tâmara. Os valores nutricionais são estimados para 300g de melancia e 30g de tâmara. Não há gorduras significativas. Açúcares naturais predominam. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Melancia e tâmara provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Melancia e tâmara is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Melancia e tâmara is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melancia contributes 80 calories (57% of total calories).
• Energy sources: Melancia, Tâmara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melancia
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tâmara
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!