Melancia com presunto
Nutritional Overview
Prato composto por 250g de melancia e 10g de presunto cru. Valores nutricionais estimados com base nos ingredientes visíveis. Açúcares referem-se principalmente à melancia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Melancia com presunto provides moderate energy and can fit well into most balanced meal plans.
• Melancia com presunto provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Melancia com presunto is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Melancia com presunto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melancia contributes 100 calories (71% of total calories).
• Energy sources: melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melancia
250gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
presunto cru
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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