Melancia com Gengibre Juice
Nutritional Overview
A refreshing 500 ml juice made with watermelon and ginger, low in fat, moderate in carbs and natural sugars, providing hydration and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melancia com Gengibre Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Melancia com Gengibre Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Melancia com Gengibre Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melancia contributes 46 calories (51% of total calories).
• Energy sources: Melancia, Gengibre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melancia
450gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Gengibre
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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