Mela fresca
Nutritional Overview
L'immagine mostra una mela fresca. I valori nutrizionali sono stimati per una mela media. Proteine e grassi sono impostati a 0 poiché sono trascurabili. Tutti gli ingredienti visibili sono stati inclusi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mela fresca is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mela fresca provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mela fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mela contributes 95 calories (100% of total calories).
Detailed Ingredient Breakdown
Mela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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