Mela e Patatine Friggitrice
Nutritional Overview
3/4 di mela fresca con 10 patatine cotte in friggitrice ad aria, pasto moderatamente calorico con basso contenuto di grassi e moderato apporto di carboidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mela e Patatine Friggitrice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mela e Patatine Friggitrice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mela e Patatine Friggitrice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mela e Patatine Friggitrice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatine in friggitrice ad aria contributes 103 calories (64% of total calories).
• Energy sources: Mela, Patatine in friggitrice ad aria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mela
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Patatine in friggitrice ad aria
50gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
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