Meio Pão Francês com Melão e Chia
Nutritional Overview
Meio pão francês com uma fatia de melão e chia, oferecendo uma combinação moderada de proteínas, carboidratos e gorduras com fibras adicionais das sementes de chia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Meio Pão Francês com Melão e Chia provides moderate energy and can fit well into most balanced meal plans.
• Meio Pão Francês com Melão e Chia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Meio Pão Francês com Melão e Chia is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Meio Pão Francês com Melão e Chia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Meio Pão Francês com Melão e Chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (78% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Melão
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sementes de chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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