Meio pão francês
Nutritional Overview
Meio pão francês com manteiga estimada: carboidratos moderados, proteína baixa e gordura moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meio pão francês is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Meio pão francês provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Meio pão francês contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Meio pão francês with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês (metade) contributes 290 calories (387% of total calories).
• Protein sources: pão francês (metade) provide essential amino acids for muscle health.
• Energy sources: pão francês (metade), manteiga (estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês (metade)
95gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
manteiga (estimada)
14gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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