Meia Panqueca Doce de Leite
Nutritional Overview
Half small pancake served with dulce de leche, moderate calories with high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Meia Panqueca Doce de Leite provides moderate energy and can fit well into most balanced meal plans.
• Meia Panqueca Doce de Leite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Meia Panqueca Doce de Leite is an excellent energy source for active individuals and athletes.
• Meia Panqueca Doce de Leite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Meia Panqueca Doce de Leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueca contributes 130 calories (50% of total calories).
• Protein sources: Panqueca provide essential amino acids for muscle health.
• Energy sources: Panqueca, Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueca
50gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Doce de leite
40gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
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