Meia fatia de pizza muçarela
Nutritional Overview
Meia fatia de pizza de muçarela com massa e queijo, moderada em calorias e gorduras, fonte adequada de proteína e carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Meia fatia de pizza muçarela provides moderate energy and can fit well into most balanced meal plans.
• Meia fatia de pizza muçarela contains 6g of protein, providing a modest contribution to your daily protein intake.
• Meia fatia de pizza muçarela provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Meia fatia de pizza muçarela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meia fatia de pizza muçarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 75 calories (56% of total calories).
• Protein sources: massa de pizza, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queijo muçarela
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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