Meia croissant simples
Nutritional Overview
Meia unidade de croissant simples com pequeno recheio de chocolate, pesando 57g. Valores estimados; ingredientes e calorias podem variar. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meia croissant simples provides moderate energy and can fit well into most balanced meal plans.
• Meia croissant simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Meia croissant simples is an excellent energy source for active individuals and athletes.
• Meia croissant simples contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Meia croissant simples with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de croissant contributes 180 calories (86% of total calories).
• Protein sources: Massa de croissant provide essential amino acids for muscle health.
• Energy sources: Massa de croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de croissant
50gr
Protein: 4g
| Carbs: 26g
| Fat: 7g
Recheio de chocolate
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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