Nutritional Overview
Refeição equilibrada com feijão carioca, frango cozido, arroz branco e salada fresca, rica em proteínas, carboidratos e baixo teor de gordura.
Health Insights & Benefits
• With 520 calories, Meia concha de feijão carioca, frango, arroz branco e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meia concha de feijão carioca, frango, arroz branco e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Meia concha de feijão carioca, frango, arroz branco e salada is an excellent energy source for active individuals and athletes.
• Meia concha de feijão carioca, frango, arroz branco e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meia concha de feijão carioca, frango, arroz branco e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 165 calories (32% of total calories).
