Meia baguete com jangerlin
Nutritional Overview
Meia baguete com jangerlin, alface, tomate e mussarela acompanhado de Danone zero morango, fornecendo boa proteína, moderado carboidrato e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meia baguete com jangerlin contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meia baguete com jangerlin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meia baguete com jangerlin is an excellent energy source for active individuals and athletes.
• Meia baguete com jangerlin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meia baguete com jangerlin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 150 calories (34% of total calories).
• Protein sources: pão, jangerlin (frango), mussarela, Danone zero morango provide essential amino acids for muscle health.
• Energy sources: pão, Danone zero morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jangerlin (frango)
70gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mussarela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Danone zero morango
100gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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