Mehrkornbrötchen
Nutritional Overview
Ein kleines Mehrkornbrötchen mit sichtbaren Leinsamen, Haferflocken und Sonnenblumenkernen. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehrkornbrötchen contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Mehrkornbrötchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Mehrkornbrötchen is an excellent energy source for active individuals and athletes.
• Mehrkornbrötchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mehrkornbrötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 270 calories (80% of total calories).
• Protein sources: Mehrkornbrot provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
95gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Leinsamen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Haferflocken
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sonnenblumenkerne
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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