Mehrkornbrötchen
Nutritional Overview
Das Bild zeigt ein Mehrkornbrötchen mit sichtbaren Leinsamen und Sesam. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1895 calories, Mehrkornbrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mehrkornbrötchen provides 151g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Mehrkornbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mehrkornbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mehrkornbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln mit hänchen contributes 500 calories (26% of total calories).
• Protein sources: Vollkornbrot, 1 berliner, Fisch Filet, Eine halbe brezel, Nudeln mit hänchen, Protein shake provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, 1 berliner, Eine halbe brezel, Kartoffel salat, Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Leinsamen
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sesam
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
1 berliner
80gr
Protein: 6g
| Carbs: 40g
| Fat: 20g
Fisch Filet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Eine halbe brezel
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kartoffel salat
75gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Wassermelone
250gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Nudeln mit hänchen
175gr
Protein: 35g
| Carbs: 0g
| Fat: 0g
Protein shake
100gr
Protein: 60g
| Carbs: 0g
| Fat: 0g
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