Mehrkornbrotstück
Nutritional Overview
Ein Stück Mehrkornbrot mit sichtbaren Kürbiskernen und Sesam. Nährwerte geschätzt basierend auf typischen Zutaten. Einige Werte wurden geschätzt, da genaue Mengen unbekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mehrkornbrotstück provides moderate energy and can fit well into most balanced meal plans.
• Mehrkornbrotstück contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mehrkornbrotstück provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mehrkornbrotstück contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mehrkornbrotstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmehl contributes 100 calories (53% of total calories).
• Protein sources: Vollkornmehl, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sesam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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