Mehrkornbrot Scheiben
Nutritional Overview
Zwei Scheiben Mehrkornbrot mit Vollkornmehl, Leinsamen, Sonnenblumenkernen, Haferflocken, Hefe, Salz, Zucker und Wasser. Nährwerte sind geschätzt, einige Werte wurden auf 0 gesetzt, wenn sie nicht bestimmbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mehrkornbrot Scheiben provides moderate energy and can fit well into most balanced meal plans.
• Mehrkornbrot Scheiben contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mehrkornbrot Scheiben is an excellent energy source for active individuals and athletes.
• Mehrkornbrot Scheiben contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mehrkornbrot Scheiben provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmehl contributes 140 calories (54% of total calories).
• Protein sources: Vollkornmehl provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leinsamen
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sonnenblumenkerne
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Hefe
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haferflocken
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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