Mehrkornbrot mit Saaten
Nutritional Overview
Mehrkornbrot mit Saaten enthält Vollkornmehl, Sonnenblumenkerne, Leinsamen, Sauerteig, Wasser, Salz und etwas Zucker. Einige Nährwerte wurden geschätzt, da sie auf der Verpackung nicht vollständig angegeben waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Mehrkornbrot mit Saaten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mehrkornbrot mit Saaten provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Mehrkornbrot mit Saaten is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mehrkornbrot mit Saaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mehrkornbrot mit Saaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmehl contributes 400 calories (36% of total calories).
• Protein sources: Vollkornmehl, Sonnenblumenkerne, Leinsamen, Sauerteig provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Sonnenblumenkerne, Leinsamen, Sauerteig, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
200gr
Protein: 20g
| Carbs: 120g
| Fat: 4g
Sonnenblumenkerne
100gr
Protein: 17g
| Carbs: 10g
| Fat: 25g
Leinsamen
80gr
Protein: 8g
| Carbs: 10g
| Fat: 15g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauerteig
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Salz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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