Mehrkorn-Sandwich Pute
Nutritional Overview
Das Sandwich besteht aus einem Mehrkornbrötchen, Putenbrustaufschnitt, Eisbergsalat, etwas Senf oder Aufstrich und vermutlich einer Scheibe Käse. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehrkorn-Sandwich Pute contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mehrkorn-Sandwich Pute provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mehrkorn-Sandwich Pute is an excellent energy source for active individuals and athletes.
• Mehrkorn-Sandwich Pute contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mehrkorn-Sandwich Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Mehrkornbrötchen, Putenbrustaufschnitt, Käse (vermutlich) provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Eisbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senf oder Aufstrich
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Käse (vermutlich)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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