Mehrkorn-Sandwich mit Pute
Nutritional Overview
Das Sandwich besteht aus einem Mehrkornbrötchen, Putenbrustaufschnitt, Paprika, Gurke, Frischkäse und etwas Avocado. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehrkorn-Sandwich mit Pute contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mehrkorn-Sandwich mit Pute offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mehrkorn-Sandwich mit Pute is an excellent energy source for active individuals and athletes.
• Mehrkorn-Sandwich mit Pute contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mehrkorn-Sandwich mit Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Mehrkornbrötchen, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
Putenbrustaufschnitt
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Avocado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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