Mehrkorn-Käsebrötchen
Nutritional Overview
Das Bild zeigt ein Mehrkornbrötchen mit Käsescheiben, eingewickelt in Alufolie. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehrkorn-Käsebrötchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mehrkorn-Käsebrötchen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Mehrkorn-Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mehrkorn-Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mehrkorn-Käsebrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 250 calories (61% of total calories).
• Protein sources: Mehrkornbrötchen, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
70gr
Protein: 8g
| Carbs: 41g
| Fat: 4g
Scheibenkäse
40gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
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