Mehrkorn-Croissant
Nutritional Overview
Ein Mehrkorn-Croissant mit Blätterteig, bestreut mit Leinsamen, Sesam und Haferflocken. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehrkorn-Croissant contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mehrkorn-Croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mehrkorn-Croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mehrkorn-Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mehrkorn-Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (74% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 4g
| Carbs: 20g
| Fat: 17g
Leinsamen
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Sesam
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Haferflocken
7gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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