Mega Mix Fruity & Sour
Nutritional Overview
A 1000g tub of assorted fruit and cola flavored gummy candies including sour worms and foam pieces. Nutritional values are estimated based on typical candy composition. Some values may be approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3800 calories, Mega Mix Fruity & Sour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mega Mix Fruity & Sour provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (920g), Mega Mix Fruity & Sour is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mega Mix Fruity & Sour provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mega Mix Fruity & Sour should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit-flavored gummy candy contributes 1500 calories (39% of total calories).
• Protein sources: Fruit-flavored gummy candy, Cola-flavored gummy candy, Sour gummy worms provide essential amino acids for muscle health.
• Energy sources: Fruit-flavored gummy candy, Cola-flavored gummy candy, Sour gummy worms, Foam candy pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit-flavored gummy candy
400gr
Protein: 8g
| Carbs: 360g
| Fat: 4g
Cola-flavored gummy candy
300gr
Protein: 6g
| Carbs: 270g
| Fat: 3g
Sour gummy worms
200gr
Protein: 4g
| Carbs: 180g
| Fat: 2g
Foam candy pieces
100gr
Protein: 2g
| Carbs: 110g
| Fat: 11g
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