Meergranenbrood met boter
Nutritional Overview
De maaltijd bestaat uit meergranenbrood met boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Suikergehalte is laag en vetgehalte is relatief hoog door de boter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meergranenbrood met boter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Meergranenbrood met boter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Meergranenbrood met boter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meergranenbrood met boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meergranenbrood met boter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meergranenbrood contributes 210 calories (57% of total calories).
• Protein sources: meergranenbrood provide essential amino acids for muscle health.
• Energy sources: meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meergranenbrood
90gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
boter
20gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
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