Meergranenbrood
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 10 sneetjes meergranenbrood, elk met zaden en granen. Voedingswaarden zijn geschat op basis van gemiddeld meergranenbrood. Suikergehalte is geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Meergranenbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meergranenbrood provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Meergranenbrood is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meergranenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meergranenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbrood contributes 880 calories (100% of total calories).
• Protein sources: Meergranenbrood provide essential amino acids for muscle health.
• Energy sources: Meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranenbrood
280gr
Protein: 32g
| Carbs: 144g
| Fat: 20g
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