Meergranen toast
Nutritional Overview
Dit is een portie geroosterd meergranenbrood met sesamzaad en maanzaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meergranen toast provides moderate energy and can fit well into most balanced meal plans.
• Meergranen toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Meergranen toast is an excellent energy source for active individuals and athletes.
• Meergranen toast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meergranen toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbrood contributes 170 calories (81% of total calories).
• Protein sources: Meergranenbrood provide essential amino acids for muscle health.
• Energy sources: Meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranenbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Sesamzaad
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Maanzaad
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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