Meergranen brood met kaas
Nutritional Overview
A sandwich with multigrain bread, Becel Proactiv margarine, and young cheese providing moderate protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meergranen brood met kaas contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meergranen brood met kaas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Meergranen brood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Meergranen brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meergranen brood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jonge kaas contributes 213 calories (50% of total calories).
• Protein sources: Meergranen brood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Meergranen brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranen brood
62gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Becel proactiv margarine
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Jonge kaas
68gr
Protein: 21g
| Carbs: 1g
| Fat: 14g
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