Meeresfrüchte-Paella
Nutritional Overview
Eine traditionelle spanische Meeresfrüchte-Paella mit Reis, Muscheln, Paprika, Zucchini und Erbsen, gewürzt mit Safran.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Meeresfrüchte-Paella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meeresfrüchte-Paella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Meeresfrüchte-Paella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meeresfrüchte-Paella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meeresfrüchte-Paella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muscheln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Safran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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