Meeresfrüchte-Nudeln
Nutritional Overview
Fusilli mit Meeresfrüchten, Tomaten und etwas Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Meeresfrüchte-Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meeresfrüchte-Nudeln provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Meeresfrüchte-Nudeln is an excellent energy source for active individuals and athletes.
• Meeresfrüchte-Nudeln contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meeresfrüchte-Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 477 calories (77% of total calories).
• Protein sources: Fusilli-Nudeln, Miesmuscheln, Garnelen, Venusmuscheln provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
300gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Miesmuscheln
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Garnelen
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Venusmuscheln
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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