Mee Rubus Delight
Nutritional Overview
Mee Rubus Delight is a balanced meal combining protein-rich chicken, carbohydrate-rich noodles, antioxidant-packed Rubus berries, and fiber-filled vegetables, making it a moderately healthy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mee Rubus Delight contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mee Rubus Delight provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mee Rubus Delight is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mee Rubus Delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mee Rubus Delight provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 200 calories (44% of total calories).
• Protein sources: Noodles, Chicken provide essential amino acids for muscle health.
• Energy sources: Noodles, Rubus berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Rubus berries
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Vegetables
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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