Medjoul Dates with Honey
Nutritional Overview
A sweet snack consisting of 5 medjoul dates and 2 tablespoons of honey, rich in natural sugars and carbohydrates with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medjoul Dates with Honey contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (82g), Medjoul Dates with Honey is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Medjoul Dates with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjoul dates contributes 280 calories (90% of total calories).
• Energy sources: Medjoul dates, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjoul dates
115gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
Honey
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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