Medjool Dates Snack
Nutritional Overview
This meal consists of approximately 3 Medjool dates (72g total). Dates are high in natural sugars and carbohydrates, with minimal fat and moderate fiber. Nutritional values are estimated; missing fat content is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Medjool Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Medjool Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Medjool Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool dates contributes 207 calories (100% of total calories).
• Energy sources: Medjool dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool dates
72gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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