Medjool dadel
Nutritional Overview
Een enkele Medjool dadel van ongeveer 24 gram. Bevat natuurlijke suikers, weinig vet en een kleine hoeveelheid eiwit. Geen ontbrekende waarden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2357 calories, Medjool dadel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medjool dadel provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (279g), Medjool dadel is an excellent energy source for active individuals and athletes.
• High in fats (106g), Medjool dadel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Medjool dadel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 kippenspiesjes met sate saus contributes 450 calories (19% of total calories).
• Protein sources: plakje kaas, 2 roerei, 1 triangel broodje, Halve stokbrood, Handje vol studenten haver, kleine panbroodje met kipgehakt en groenten, 3 kippenspiesjes met sate saus, 1 kom rijst met wortel en paprika en ui erdoorheen, melkunie protein raspberry en strawberry shake provide essential amino acids for muscle health.
• Energy sources: Medjool dadel, Banaan, medjool dadel, medjool dadel, 1 triangel broodje, Halve stokbrood, Handje vol studenten haver, kleine panbroodje met kipgehakt en groenten, 3 kippenspiesjes met sate saus, 1 kom rijst met wortel en paprika en ui erdoorheen, melkunie protein raspberry en strawberry shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool dadel
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
medjool dadel
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
medjool dadel
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
plakje kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
1 grote eetlepel olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
2 roerei
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
1 triangel broodje
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Halve stokbrood
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
creme fraice 1 kleine eetlepel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
vijgenjam kwart eetlepel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Handje vol studenten haver
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
kleine panbroodje met kipgehakt en groenten
100gr
Protein: 15g
| Carbs: 25g
| Fat: 7g
3 kippenspiesjes met sate saus
180gr
Protein: 35g
| Carbs: 15g
| Fat: 25g
1 kom rijst met wortel en paprika en ui erdoorheen
200gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
melkunie protein raspberry en strawberry shake
250gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!