Medium Salted Popcorn
Nutritional Overview
Medium salted popcorn is a light snack with moderate calories mainly from fats and carbohydrates, providing a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Medium Salted Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Medium Salted Popcorn provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Medium Salted Popcorn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Medium Salted Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 120 calories (60% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!