Medium Pizza and 24 Spicy Wings
Nutritional Overview
A medium pizza combined with 24 spicy wings provides a high-calorie meal rich in protein and fats, with moderate carbohydrates and relatively low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2300 calories, Medium Pizza and 24 Spicy Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medium Pizza and 24 Spicy Wings provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Medium Pizza and 24 Spicy Wings is an excellent energy source for active individuals and athletes.
• High in fats (120g), Medium Pizza and 24 Spicy Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Medium Pizza and 24 Spicy Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium Pizza contributes 1400 calories (61% of total calories).
• Protein sources: Medium Pizza, Spicy Wings provide essential amino acids for muscle health.
• Energy sources: Medium Pizza, Spicy Wings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medium Pizza
320gr
Protein: 60g
| Carbs: 160g
| Fat: 70g
Spicy Wings
600gr
Protein: 60g
| Carbs: 40g
| Fat: 50g
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