Medium Pancakes with Nutella
Nutritional Overview
Four medium pancakes topped with one spoon of Nutella, providing a moderate amount of protein and high carbs and fats mainly from added chocolate spread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Medium Pancakes with Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Medium Pancakes with Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Medium Pancakes with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (28g), Medium Pancakes with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Medium Pancakes with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium Pancakes contributes 400 calories (67% of total calories).
• Protein sources: Medium Pancakes, Nutella provide essential amino acids for muscle health.
• Energy sources: Medium Pancakes, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medium Pancakes
240gr
Protein: 8g
| Carbs: 56g
| Fat: 8g
Nutella
30gr
Protein: 4g
| Carbs: 20g
| Fat: 20g
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