Medium Falafel Rulle
Nutritional Overview
A medium falafel wrap with chickpea patties, pita bread, fresh vegetables, and tahini sauce, providing moderate protein and carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medium Falafel Rulle contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Medium Falafel Rulle offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Medium Falafel Rulle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Medium Falafel Rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medium Falafel Rulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 200 calories (44% of total calories).
• Protein sources: Falafel, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Falafel, Pita Bread, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 10g
| Carbs: 20g
| Fat: 8g
Pita Bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Vegetables
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tahini Sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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