Medium Cuppocino
Nutritional Overview
Medium sized cuppocino made with espresso, steamed milk, milk foam, and sugar, providing moderate calories and balanced macros with natural dairy protein and some added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Medium Cuppocino provides moderate energy and can fit well into most balanced meal plans.
• Medium Cuppocino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Medium Cuppocino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Medium Cuppocino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Medium Cuppocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 70 calories (58% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Milk Foam
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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