Medium Chocolate Glazed Donut
Nutritional Overview
A medium-sized donut coated with a chocolate glaze, high in sugar and fat, moderate in carbs and protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Medium Chocolate Glazed Donut provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Medium Chocolate Glazed Donut is an excellent energy source for active individuals and athletes.
• Medium Chocolate Glazed Donut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Medium Chocolate Glazed Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut Base contributes 180 calories (72% of total calories).
• Protein sources: Donut Base provide essential amino acids for muscle health.
• Energy sources: Donut Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut Base
50gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Chocolate Glaze
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!