Medium Cappuccino
Nutritional Overview
A medium cappuccino made with espresso and steamed plus foamed milk, providing moderate protein and fats with a balanced sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Medium Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Medium Cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Medium Cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Medium Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Medium Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 70 calories (58% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Foamed Milk
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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