Medium Caesar Salad No Chicken
Nutritional Overview
A medium Caesar salad without chicken and minimal dressing, providing moderate calories, low protein, moderate fats mainly from dressing and cheese, and light carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Medium Caesar Salad No Chicken provides moderate energy and can fit well into most balanced meal plans.
• Medium Caesar Salad No Chicken contains 7g of protein, providing a modest contribution to your daily protein intake.
• Medium Caesar Salad No Chicken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Medium Caesar Salad No Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medium Caesar Salad No Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing (light) contributes 100 calories (40% of total calories).
• Protein sources: Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Caesar dressing (light)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Parmesan cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Croutons
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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