Medium Beef Salad
Nutritional Overview
A medium-sized beef salad featuring protein-rich beef, fresh onions and tomatoes for vitamins and carbs, and cheese adding fats and extra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medium Beef Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Medium Beef Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Medium Beef Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Medium Beef Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medium Beef Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (medium portion) contributes 250 calories (56% of total calories).
• Protein sources: Beef (medium portion), Cheese provide essential amino acids for muscle health.
• Energy sources: Onions, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (medium portion)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cheese
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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